Posts Tagged ‘health’

Tampon Size Chart

Monday, February 22nd, 2010

A mass of rayon or cotton that is used by women during menstruation, a tampon is expandable to a certain limit. This medical device has various sizes. The sizes of the device depend on the packaging as well as the absorbency rating. The sizes of tampons also vary on the place where the devices were manufactured. For instance, the sizes of the devices manufactured in the U.S. are not the same with those that are manufactured in Great Britain. Most manufacturers of the device are found in these countries, so the common tampon size charts only feature U.S. and Britain’s standard sizes.

The Sizes of Tampons

Included in most tampon size charts are the sizes of the devices manufactured in the two countries. The medical devices that are manufactured in the U.S. have five sizes, namely the junior absorbency, the regular absorbency, the super absorbency, the super plus absorbency and the ultra absorbency. The junior absorbency size has an absorbency rating of below 6 grams while the rating of regular absorbency is 6 to 9 grams. The super absorbency has 9 to 12 grams rating and the rating of super plus is 12 to 15 grams. Ultra absorbent tampons have a rating of 15 to 18 grams.

The sizes of tampons manufactured in Great Britain are the light, regular, super, super plus and super plus extra. The absorbency rating of the tampons made in this country are the same with the absorbency rating of the devices made in the U.S.

Additional Information and Other Important Details

One of the benefits from using the medical device is that the odor is limited because it is not exposed to air. It is also useful for athletes since it offers freedom and discretion, which allow women to perform various activities like running as well as swimming.

Toxic shock syndrome is one of the risks associated with the improper use of the device. Some of the symptoms of this illness include body temperature higher than 38.9 degrees Celsius as well as rashes in the soles and palms. The symptoms in severe cases include renal failure, diarrhea, vomiting, hepatic inflammation and thrombocytopenia.

To prevent the development of this medical condition, women are advised to change their tampons every four hours. It is also necessary to follow the instructions for the proper and safe insertion of tampons. Moreover, it is advantageous to alternate the use of tampons and pads. Finally, do not use tampons at night or while sleeping.

Biggest Zit

Sunday, February 21st, 2010

Although having a zit is quite normal, it can really make anybody look bad especially when found in a widely exposed part of the face. Furthermore, it can also affect other body parts like the chest and back. In severe cases, it can lead to nasty scars as well as the formation of zits. For mild cases, the use of benzoyl peroxide is enough. However, isotretinoin and antibiotics are best suited for worse cases. Other possible treatments for this kind of skin problem include retinoids and many others. Besides these facts, there are more to know about it including the size of the biggest zit.

The Size of the Biggest Zit Worldwide

Based on the numerous videos scattered all over the internet, the biggest zit-like bump ever recorded measured close to 75 millimeters in diameter, which is comparable to the size of a hockey puck. Of course, this size is beyond normal, considering that the average size of a big zit is approximately 18 millimeters only. This problem commonly happens to individuals, specifically those who are experiencing a severe form of acne, each zit of which is filled with fluid.

Additional Facts and Other Interesting Details

In adolescents, hormonal changes contribute a lot to the development of zits. Although at times these conditions cannot be stopped, the development of acne can be controlled better with the help of proper diet combined with the regular use of home remedies or an effective antibacterial soap. One of the most recent advancements in acne treatment is called the reversion acne control technique. Using this kind of system, the elasticity of your skin can be maintained, the breakouts can be controlled and future zits can be prevented.

Just like other illnesses, zits, pimples or whatever term you want to call them, can be prevented, controlled and treated. To care for your skin, it is good to wash the face at least two times a day. It is preferred to use an antibacterial soap, sulphur soap or just any mild soap. In case you just cannot resist the temptation of popping your zits, make it sure to wash your hands first behold laying them on your pimples. Because of the dirt and bacteria commonly found in dirty hands, the risk of further inflammation and infection is very high.

The development of zits can be controlled even more by treating them with different kinds of approved medications such as salicylic acid, benzoyl peroxide as well as other topical solutions available in your local drugstores. In case you observe that eating some types of foods aggravate the condition of your acne, be wise enough to avoid these foods.

Worlds Smallest Bodybuilder

Sunday, February 21st, 2010

Aditya "Romeo" Dev, as he is fondly referred to, is Smallest Bodybuilderrecognized as the world’s smallest bodybuilder. It is no small wonder why this huge little man standing 84cm or 2′ 9" has become a hero among men. His quest for a well-built body and any consequent fame coming from such efforts has led to people flocking to the gym not for a work out but to catch a glimpse of Aditya Dev while he works out.

Background

Aditya Dev was born in 1988 in the bustling city of Phagwara in India. His hometown is a busy neighborhood comprised of more than 95,000 people. Though Aditya Dev’s hometown has many industries the people still tend to continue the tradition of working in farms for a living. In its bustling streets you’d find the world’s smallest bodybuilder roaming around on his three-wheeled bicycle.

He is often described to be one who has his spirits up and would never let hindrances in his life affect him. His family, especially his father, can’t be any prouder of his success in and out of the gym. To the many that suffer the same condition as Aditya, he serves as an inspiration. His determination and great heart pushes him to achieve his dreams.

Body Building Work

Aditya Dev has been dubbed, among many others, as a mini muscleman. He does all his weight training under the careful eye of Ranjeet Pal, his trainer. Standing at 84cm Dev weighs no heavier than 20 pounds. But unlike many others with dwarfism, Aditya is rather well proportioned. His head is a good 15 inches with his chest spanning 20 inches. This condition is quite unique is a big boon to the mini muscleman. For weights he uses custom made dumbbells which he fondly use to work shoulder presses. His custom dumbbells weigh 1.5 kilograms.

World’s Smallest Bodybuilder

Aditya Dev was recognized by the Guinness World of Records in 2006 as the world’s smallest bodybuilder. However, this recognition was not published in any Guinness book. His popularity and fame shot up and caused quite a stir in many UK presses in 2008. Some of the headlines of the time would describe him as a mini-me muscleman or at times as Shortzenegger.

Later Pursuits and Challenges

Aside from being a bodybuilder, Aditya Dev is also an entertainer and a dancer. He is quite popular in his home country making appearances in TV shows and other events. You will surely find one of his videos online with him showing off his dancing prowess. Trouble came in 2008 when doctors diagnosed him with aneurysms, which are serious threats to his life.

Worlds Biggest Pimple

Saturday, February 20th, 2010

A pimple usually emerges when a pore of the skin is blocked. It may take the form of either a papule or a pustule. Although it is quite normal to see people with this kind of blemish, no one really likes to have it, especially if it is big enough to get noticed. It comes in various sizes, some of which are undeniably bad looking. Aside from these basic facts, there is more to learn about this type of skin impurity such as information on the world’s biggest pimple.

The Biggest Pimple in the World

There are claims that the biggest pimple in the world ever is as big as a hockey puck. If these are true, then it may measure close to 76 millimeters in diameter. Today, many videos can be watched over the internet wherein certain individuals are popping huge pimple-like bumps. Most of them are as big as a dime, which means that their diameter is more or less 18 millimeters. However, despite the presence of these claims, medical experts have yet to confirm if these extraordinarily huge bumps are in fact pimples or zits. There is a very strong possibility that they are manifestations of something worse than pimples.

In case these super-sized bumps fail are not classified as pimples, it is better to look at zits whose sizes are close to the average. The biggest average-sized pimple ever recorded has a width of close to 5 millimeters only. People who have this kind of pimple usually suffer from a skin disease commonly known as acne. Scientifically referred to as acne vulgaris, this bump is a cystic pimple filled with fluid. In this case, the nodule or cyst typically develops just right beneath the skin’s surface, which makes it more difficult to see.

Additional Facts and Other Interesting Details

Sebaceous glands are commonly found inside the pores of the human skin, which are responsible in producing sebum. Normally, the skin’s outer layer continuously shed, which leaves behind dead skin cells. In some cases, the sebum causes these cells to stick together, which may then block a pore. This thing commonly happens at puberty, when the skin is thick. Even when blocked, sebum is produced continuously by the sebaceous glands. Once bacteria set in on the affected area, a pimple emerges. Propionibacterium acnes is one of the species of bacteria that can cause the development of pimple and acne.

Individuals who have pimples use different kinds of treatments to solve their skin problems. These drugs are either prescription medications or over-the-counter medications. Examples of the former include erythromycin, tetracycline and isotretinoin, while some of the examples of the latter are triclosan, salicylic acid as well as benzoyl peroxide.

Unequal Leg Length

Friday, February 19th, 2010

Unequal leg length or leg length discrepancy (LLD) refers to the difference between the lower limbs. When the discrepancy is 2 cm, it’s barely noticeable. However it becomes more conspicuous when the discrepancy is 3 cm or more.

Causes of LLD

The difference is usually found in the tibia or the femur (n some cases, both). In some instances the upper limbs are afflicted.

In some cases children are born with the lower limbs not fully developed. In some instances, a condition known as hemihypertrophy makes one side of the body grow much more rapidly than the other side.

Another possible cause is increased blood flow in the limb. The amplified blood flow may cause the limb to grow, leading to unequal leg length. In some instances, the epiphyseal plate of the femur gets injured. This may cause the bone to stop growing, leading to a discrepancy. Fractures that heal on overlapped positions can also lead to this condition.

Polio and other neuromuscular ailments may also lead to LLD. Wilms’ tumor of the kidney is another possibility. This can lead to hypertrophy, which causes LLD. Given this fact, it’s essential for children with hemihypertrophy to be checked for the said tumor.

True and Apparent Leg Discrepancy

The true leg length discrepancy can be due to any of the causes mentioned earlier. Apparent leg discrepancy is caused by an unstable hip. If there is pelvic obliquity, one hip will be higher. Although it looks as if there is unequal leg length, the hip is actually the problem.

Symptoms

When the discrepancy is 2 cm or less, most people will able to walk without a noticeable limp; they probably won’t even realize there is a discrepancy. 2.5 cm discrepancies can be fixed with a lift.

But for 3 cm or greater, medical treatment is necessary. The limp is not only more noticeable but potentially risky. There is increased pressure on the long leg and may lead to functional scoliosis.

Diagnosis and Treatment

The first step is to diagnose the LLD maturity. If its 2 cm or less, no treatment is necessary. For 2 to 2.5 cm, adding a lift in the shoes will do just fine. If it’s longer than that, surgery may be performed to correct unequal leg length. If growth is finished, the longer leg may be shortened.

Another method is Epiphyseodesis. Here the surgeon performs incisions on the growth plates. Drillings are also conducted on the upper fibula and tbia. This procedure will stop growth completely. Epiphyseodesis works for leg discrepancies up to 5 cm.

Another method is to lengthen the shorter leg. The technique is called callotasis. Theoretically, there are no restrictions on how much the leg can be strengthened. The process however, is complex and can be risky. The more the leg is to be lengthened, the more dangerous it can be.

The causes of LLD are now well understood and there are more treatments available than ever before. Although unequal leg length can still occur, there are now ways to alleviate this condition.

Average Penis Size

Friday, February 19th, 2010

As the sexual organ of male species, the penis is highly important because it plays a significant role in the reproduction systems of reptiles as well as mammals. Furthermore, it also serves as the primary organ of placental mammals to urinate. One of the most interesting aspects of this important human body part is the size, which specifically refers to its width and length. In fact, interest in penile enlargement eventually led to the creation of such an industry. For these and many other reasons, it is good to know the average penis size.

The Average Size of Penises

Based on the numerous studies conducted in the past, the average size of penises in male human beings is about 5.1 inches to 5.9 inches long. In terms of circumference or girth, a fully erect penis is said to measure close to 4.85 inches. At birth, the average length of a penis when stretched is 1.6 inches. However, about 90 percent of newborn boys will have a penile length somewhere around 0.9 to 2.2 inches. Penis growth is limited from birth until these boys reach their 5th birthdays. The average length of penises in puberty stage is 2.4 inches.

Additional Facts and Other Interesting Details

Based on the study conducted by the “Journal of Urology,” the results of which were published on its September 1996 issue, the average penis length when erect was 5.08 inches. The fundamental purpose of that important study was to offer penile enlargement patients guidelines in terms of penile circumference and length. This particular study was conducted on adult American men, the average age of which was 54 years old.

In its December 2000 issue, the “International Journal of Impotence Research” published a study on erect penile size amongst Jewish Caucasian men. The results showed that the average penis length when erect was 5.35 inches.

Aside from these findings, a study was also conducted on the erect circumference of a penis. The study focused on three major points, namely the area just under the head, the mid-shaft as well as the base. When averaged, the result was 4.97 inches. The standard deviation was measured at 0.5 inch.

Moreover, some studies on penile size concentrated mainly on the mean flaccid length of a penis. The result of one particular study was 3.50 inches. Meanwhile, the results of other studies were somewhere between 3.54 inches and 3.94 inches.

Numerous factors seem to affect the size of a human penis. These include not only genetics, but also other relevant factors such as exposure to pollution or chemicals, diet and culture. A male who has a micropenis condition is said to have a penis length of close to 2 inches only.

Waist Measurements

Thursday, February 18th, 2010

Do you think that being desirably healthy can be measured with waist measurements? Let’s rephrase that question. Shall the numbers on the measurements of your waist ensure that you are indeed living a very healthy lifestyle? What if the opposite is true?

Those who continuously diet, choose to start dieting, or quit dieting, may have different notions on whether or not waist measurements really tell you the real score on health and fitness than merely being numbers that will inform you of your body measurement.

So what’s the real thing?

Some Underlying Matters

How big or small your waist is actually does not say how healthy you really are. In fact, there are so many people with small waistlines that have a number of diseases. And while they may physically appear to have a svelte figure at their waistlines, they may be nursing a problem on the effects of malnourishment or any other illness.

Having said that, larger waistlines are also not an indication of good health. There are those with bigger waistlines who have a host of health problems to deal with. Among these diseases include diabetes and heart disease.

The Way to Healthier Measurements

So what’s in the numbers that determine a better measurement for the waistline? According to the International Diabetes Federation, these figures should be taken into consideration if you would like to have a healthier waistline that caters to the definition of waist measurements on the global consensus of this federation.

For Caucasian men, a healthy waistline may have the measurement of around ninety four (94) centimeters or equivalent to about thirty seven (37) inches. For women who are Caucasian, a good measurement would be around eighty (80) centimeters or about thirty one point five inches (31.5).

Figures for other races or groups may slightly differ from the aforementioned measurements. Those who live in Asia may have a lower requirement of the said measurements; those from Pacific Island may have to follow higher figures for their measurements on the waistlines.

Other Factors to Consider

While measurements for the waist may be a considerable factor in making you slim, appealing, and healthy, there are still other important factors that you may have to remember if you wish to take the route to a healthier life with a healthier body.

This includes your BMR or basal metabolic rate, your dietary intake per day, your possible risk to heart disease and other chronic illnesses, and may also include the ratio of your waist and hip.

Yes, there are many things to take into consideration. That is why a good dietician and a health instructor may help you with these things. As such, healthy living doesn’t merely end with waist measurements.

Worlds Biggest Pimple

Tuesday, February 16th, 2010

Pimples develop when skin pores are blocked. Each of them may form either as a papule or as a pustule. This skin blemish is common in people, especially during puberty stage. The same things can also develop on individuals who have oily, dirty and unhealthy skin. These blemishes are never go as they can affect how people look, sometimes even causing them to develop low self-esteem. There are many other interesting things to learn about them such as information on the biggest pimple in the world.

Information on the Biggest Pimple Ever Recorded

Extraordinarily huge pimples are very scary. Not only are they undesirable to look at, but they may also indicate worse conditions in patients. Although some videos remain unconfirmed whether what they feature are indeed pimples, some of them showcase supersized zit-like bumps. To get the interest of viewers, they are commonly popped for everyone else to see. As seen from these videos, the diameter of such pimple-like bumps can be as huge as 76 millimeters. Sometimes, they also feature pimples the size of a dime, the approximate diameter of which is 18 millimeters.

Although not as big as the previously mentioned bumps, the diameter of most big pimples is approximately 5 millimeters. This is commonly seen in individuals suffering from acne vulgaris. This cyst-like zit is commonly full of fluid.

Additional Facts and Other Interesting Details

It is not good to pop pimples especially the mild ones. Aside from bleeding, this practice can also result to unsightly scars, which of course are undesirable especially on the face. However, many individuals resort to this kind of practice because it actually offers some sort of relief from the discomfort that pimples bring. Furthermore, it is a faster way to destroy a pimple than to wait to naturally heal by itself.

To treat pimples, dermatologists recommend different kinds of drugs, most of which have been proven to help solve such problems in one way or another. The use of antibiotics is very popular, specifically erythromycin and tetracycline. However, the use of antibiotics for this kind of skin problem has been linked to side effects like severe teeth discoloration as well as stomach cramps. It is also very good to use prescription drugs such as isotretinoin, which has been proven highly successful against pimples and acne.

Over-the-counter drugs are also widely used as treatment for pimples and acne. These include different types of antibacterial agents like triclosan. Furthermore, topical solutions such as salicylic acid as well as benzoyl peroxide are proven safe and effective in treating such skin disease.

Worlds Biggest Zit

Sunday, February 14th, 2010

A zit or pimple is a common skin problem, which is commonly a result of skin pore blockage. Because it usually affects individuals who are in the stage of puberty, it is quite normal to see zits on the face as well as on the different parts of the bodies of teenagers. In worse conditions, it can somehow affect the confidence of certain individuals, which can even result in low self-esteem. With the presence of certain effective medications, this skin condition can be treated faster. Understand it better by knowing the other interesting details about it such as information on the biggest zit in the world.

The Biggest Zit in the World

Based on certain reports, it is possible for a zit to grow as big as a hockey puck, the size of which is close to 76 millimeters in diameter. However, this kind of situation is commonly seen on videos only, which makes the actual nature of such a bump unclear. Some zits can be as big as a dime, the diameter of which is close to 18 millimeters. These situations are quite rare. Common zits can grow as big as 5 millimeters in diameter. Those who have this kind of zit probably have acne, a skin condition scientifically referred to as acne vulgaris. This kind of pimple has lots of fluids inside.

Additional Facts and Other Interesting Details

Although greatly discouraged, the practice of popping zits is quite common. Having acne or pimples can be very uncomfortable and irritating. Aside from being unsightly, they cause significant amount of discomfort to people, especially in worse cases. For instant relief, those who suffer from these skin problems often pop their zits. When done improperly, it can actually lead to further problems such as infection, bleeding as well as scarring. Because the healing of pimples takes a longer time to finish, many individuals become impatient easily. When this happens, they tend to pop their zits, which is a quicker and faster way of dealing with the problem.

For those who want to keep their skin smooth when all the zits are gone, it is best to just let them heal naturally. For faster relief to the discomfort caused by pimples and acne, dermatologists highly recommend the use of certain treatments, one of the top choices of which is benzoyl peroxide. This type of over-the-counter drug is available in gel form or cream form. For those who are allergic to this specific kind of topical drug, the top two alternatives are triclosan and salicylic acid.

Exercise Bike Dimensions

Tuesday, February 9th, 2010

It goes without saying that there are a lot of exercise bike sizes available. Exercise BikeThe following should give you an idea of the various sizes and types. However there are many other varieties.

Recumbent Bikes

Some of these bikes measure 6 x 25 x 13” and could weigh in at 117 lbs. The resistance levels of these bikes vary, although 16 is used in many popular models. The recumbent bikes will also have profile courses and LCD consoles.

These bikes also come with a variety of extra features. The bigger and (costlier) ones come with a calorie / cholesterol guide, manual modes, instructional guides and more.

The exercise bike size also has an effect on the information provided. Among the data you’ll see are the pulse, calories, resistance and watts. Other models may include the RPM, time and distance.

The type of seats and pedals used vary depending on the manufacturers. Some also come with water holders and a reading rack as well. For obvious reasons, the large models have wheels installed.

Upright Exercise Bikes

There are many types of upright bikes. Some measure 40 x 20 x 53 inches. These models can weigh in at 58 to 60 lbs. The maximum weight support varies. Exercise bike size models that fit these dimensions are usually able to support 275 lbs.

The number of programs will number around 10 to 12. Average models will have 8 resistance levels. Quality models also have heart sensors, heart controls and numerous profiles.

It’s a good idea to check the padded wheels and seats before you buy. It’s not just the size that matters but also its strength and durability. The LCD display will show various kinds of information (calories, watts, speed etc.)

Seatless Exercise Bikes

The dimensions are 18 x 12.25 x 15.25 and weigh 9 lbs (on average). The seatless models don’t come with a seat. When you get this exercise bike size, you just sit on an ordinary chair and start pedaling. These bikes usually come with no-slip pedals and knobs for adjusting controls.

Other Types of Exercise Bikes

Some exercise bikes come with specially designed systems. These usually measure 22.5 x 48 x 50 inches. The weight will vary between 95 to 100 lbs. Aside from working the legs, these bikes also strengthen the arms and upper body.

The concept of the resistance is simple: the harder the pedal, the more resistant it becomes. If you’re going to use this kind of bike, get one that produces cool air. The extra resistance will make you work out a sweat.

Which Size to Choose

Pick one that can support your weight. If you have limited space, the seatless types are good choices. But if you want full workouts, the upright bikes will be necessary.

Before paying, you should check the warranty. Since you’ll be using it regularly, get the longest one possible. The biggest bikes don’t necessarily have the longest warranty. The manufacturer reputation also matters.

The exercise bike size is very important. If you need the full sized type, make some space; after all, it’s your health at stake.